Weigh In record (no journal entry) for 23 November 2018
|
86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2031 kcal
|
Fat: 49.95g | Prot: 122.20g | Carbs: 174.54g.
Breakfast: ブルボン バタークッキー, セブンイレブン おしんこ（白菜・胡瓜）, すき焼き, ご飯. Lunch: 辛子明太子, ご飯, マルちゃん 緑のたぬき. Dinner: 明治 バンホーテンココア, カゴメ 野菜一日これ一本, 刺身, かつおのたたき, 日本酒, ウイスキー. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|