Weigh In record (no journal entry) for 23 November 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3836 kcal
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Fat: 86.90g | Prot: 351.94g | Carbs: 394.04g.
Breakfast: President's Choice Frozen Red Raspberries, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, President's Choice Pineapple Chunks, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Bananas , Kraft Smooth Peanut Butter, President's Choice Frozen Red Raspberries, President's Choice Pineapple Chunks, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min), President's Choice Frozen Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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steady weight
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Irongame8's Weight History
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