Weigh In record (no journal entry) for 10 September 2012
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1870 kcal
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Fat: 43.01g | Prot: 85.57g | Carbs: 202.26g.
Breakfast: Tomato Ketchup, Whipped Salad Dressing, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Original Liquid Eggs, Nectarines, Fuji Apples. Lunch: Tomato Ketchup, 027182574211, Whipped Salad Dressing, Serrano Pepper, Spicy Brown Mustard, 100% Whole Wheat Bread, tyson black forest ham. Dinner: Low Fat Turkey Bacon, Serrano Pepper, Cream Cheese, scrimp fly lice, Egg, Tomato Ketchup. Snacks/Other: Vodka, Keystone Light Beer, Fuji Apples. more...
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Losing 5.4 kg a Week
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