Weigh In record (no journal entry) for 21 November 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1764 kcal
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Fat: 74.79g | Prot: 127.04g | Carbs: 147.64g.
Breakfast: Nestle Pure Life Water, Pringles Ketchup , Gioia Capocollo , Toasted Bagel, Chicken Thigh, Fried Green Banana, Clementines , Apples . Lunch: Chicken Gizzard . Dinner: Chicken Thigh, Chicken Gizzard , Fried Green Banana, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Grapes. more...
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1622 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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ChrisleneB's Weight History
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