ChrisleneB's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

61.6 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1256 kcal

Fat: 54.62g | Prot: 45.52g | Carbs: 152.06g. Breakfast: Oatmeal Cookies (Soft Type) , Pringles Ketchup . Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chicken Thigh, Bacon, Roasted Potato. Snacks/Other: Grapes, Apples . more...

1607 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ChrisleneB's Journal, 23 Nov 18

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ChrisleneB's Weight History