Weigh In record (no journal entry) for 22 November 2018
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104.1 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1384 kcal
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Fat: 44.07g | Prot: 109.53g | Carbs: 132.12g.
Breakfast: Cedar Phoenicia Fava Beans, Boiled Egg. Lunch: Thai Kitchen Peanut Satay Sauce. Dinner: No Name Chickpeas, Clover Leaf Seafoods wild red pacific sockeye canned salmon. more...
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Losing 1.2 kg a Week
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80Avenue's Weight History
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