Weigh In record (no journal entry) for 10 September 2012
|
65.6 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1311 kcal
|
Fat: 33.30g | Prot: 29.47g | Carbs: 236.43g.
Breakfast: Apple Juice, All-Bran Bars - Chocolate Chip, Caramel Macchiato. Lunch: apple, clamato, cheese string, carrots, radish. Dinner: Potato French Fries, Tomato Soup (Canned, Condensed). Snacks/Other: Pumpkin Spice Latte (Tall), Pumpkin Muffin. more...
|
|
2020 kcal
|
Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|