Weigh In record (no journal entry) for 23 November 2018
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1027 kcal
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Fat: 54.01g | Prot: 31.86g | Carbs: 105.82g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Kuru Üzüm. Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Badem. more...
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Losing 1.4 kg a Week
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 Comments
ha gayret dostum :) 80i devirmeye az kaldı ❤
22 Nov 18 by member: (fitfit)
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23 Nov 18 by member: Jale64
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23 Nov 18 by member: Jale64
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23 Nov 18 by member: Jale64
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