Weigh In record (no journal entry) for 23 November 2018
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1800 kcal
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Fat: 36.82g | Prot: 157.50g | Carbs: 199.92g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), Mcvitie's Digestive Coockies Light, Banana, CHIKE MOCHA ICED COFFEE. Lunch: GREEN FARMS KERNEL BASMATI WHITE RICE, Red Onions, Veal Sirloin (Lean Only). Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), هناء شوفان, الصافي حليب طويل الأجل(منزوع الدسم). Snacks/Other: Kellogg's ALL BRAN PLUS, Mcvities Digestive NIBBLE (DOUBLE CHOCOLATE), Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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