Weigh In record (no journal entry) for 23 November 2018
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71.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1002 kcal
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Fat: 30.98g | Prot: 71.91g | Carbs: 101.87g.
Breakfast: Алтайская Сказка Хлопья Овсяные "Геркулес", Цельное Молоко. Dinner: За Родину Тунец Натуральный, Огурец (с Кожурой). Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". more...
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Gaining 2.1 kg a Week
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Julia_zav's Weight History
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