Weigh In record (no journal entry) for 22 November 2018
|
88.9 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
695 kcal
|
Fat: 26.31g | Prot: 15.82g | Carbs: 98.69g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Coffee, Wendy's Iceberg Lettuce Leaf, Bruce's Candied Yams. Snacks/Other: Apples, Coca-Cola Diet Coke. more...
|
|
2319 kcal
|
Exercise:
Cooking/baking - 10 minutes, Sitting - 4 hours, Vacuuming - 5 minutes, Sorting Magazines - 30 minutes, Typing at the computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Making the bed - 10 minutes, Watching TV/Computer - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|