Weigh In record (no journal entry) for 23 November 2018
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1949 kcal
|
Fat: 96.30g | Prot: 112.87g | Carbs: 171.12g.
Breakfast: Whole Milk, Betty Crocker Banana Bread, Pot Sticker, Tyson Foods Chicken Nuggets (4 Pieces), Scrambled Egg, Watermelon, Plain Dumpling. Lunch: Skippy Creamy Peanut Butter, Apples, Vital Proteins Collagen Peptides, Quaker Quick Oats, Snak Club Raw Almonds, Great Value Omega-3 Trail Mix. more...
|
Losing 4.2 kg a Week
|
|
ShelbyK4423's Weight History
|