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All my calories in one day that I would put in three or four days. Still worth it will work it off this coming week
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88.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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4392 kcal
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Fat: 223.10g | Prot: 195.92g | Carbs: 408.35g.
Lunch: Norbest Turkey. Dinner: Vanilla Ice Creams , Cherry Pie, Dressing with Chicken or Turkey and Vegetables, Mashed Potato, Ham (Whole, Cured, Roasted) . more...
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Losing 0.5 kg a Week
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brianouthouse's Weight History
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