Weigh In record (no journal entry) for 22 November 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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849 kcal
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Fat: 51.75g | Prot: 30.38g | Carbs: 59.27g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Hummus, Frigo Natural String Cheese Part Skim, Mission Foods Low Carb Whole Wheat Tortilla, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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Gaining 2.5 kg a Week
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laurawku's Weight History
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