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grateful for: family, job, and the scale being nice to me!! :D best way to start the week!
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1635 kcal
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Fat: 54.56g | Prot: 34.32g | Carbs: 264.28g.
Breakfast: Water, Lemon, True Almond Vanilla, White Sugar (Granulated or Lump), Fruitsations Unsweetened Peach Medley, Margarine, Whole Wheat Bagel, No Calorie Sweetener (Packets), Coffee. Lunch: Bananas, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener, Tea (Brewed), Water. Dinner: 100% Whole Wheat Bread, Water, Margarine, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Oatmeal Chocolate Chip, Margarine, Nectarines, 100% Whole Wheat Bread, Navels Oranges, Herbal Tea, No Calorie Sweetener. more...
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1813 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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