Weigh In record (no journal entry) for 10 September 2012
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55.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2291 kcal
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Fat: 112.60g | Prot: 55.50g | Carbs: 255.80g.
Breakfast: Reese's Pieces Box. Lunch: Gravy Biscuit, Sausage Biscuit (Regular). Dinner: Sugar Free Twizzlers, Family Style Lasagna with Meat Sauce, Garlic Toast, Captain's Wafers Grilled Cheese Crackers. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2229 kcal
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Exercise:
Exercise machine (moderate) - 36 minutes, Desk Work - 3 hours, Sitting - 9 hours and 39 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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Gaining 2.5 kg a Week
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