Weigh In record (no journal entry) for 22 November 2018
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75.5 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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490 kcal
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Fat: 20.00g | Prot: 25.00g | Carbs: 50.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Yoplait Minigo. Snacks/Other: Starbucks Gingerbread Latte (Tall). more...
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Losing 2.9 kg a Week
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crharrin's Weight History
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