Weigh In record (no journal entry) for 22 November 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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667 kcal
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Fat: 15.68g | Prot: 38.65g | Carbs: 90.80g.
Breakfast: すき焼き, ご飯. Lunch: セブンイレブン 牛肉煮, 辛子明太子, ご飯. more...
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Losing 2.8 kg a Week
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