Weigh In record (no journal entry) for 22 November 2018
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1375 kcal
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Fat: 92.50g | Prot: 59.28g | Carbs: 5.44g.
Breakfast: Рибай Стейк, Чай, Востряково Сало Белорусское, Nutiva Кокосовое Масло, Alpro Кокосовое Молоко, Яйцо. Dinner: Текила, Жареная Утка, Перекресток Огурцы Малосольные. more...
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Losing 4.9 kg a Week
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