Weigh In record (no journal entry) for 22 November 2018
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94.3 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2410 kcal
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Fat: 25.29g | Prot: 50.54g | Carbs: 142.75g.
Lunch: Baked Beans, Dinner Rolls, Turkey Breast Meat, Corn, Mashed Potato, Green Giant Green Bean Casserole, Macaroni or Noodles with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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Smithglenne's Weight History
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