Weigh In record (no journal entry) for 22 November 2018
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1441 kcal
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Fat: 28.58g | Prot: 73.23g | Carbs: 214.70g.
Breakfast: Eurospin Energy Drink Sugar Free, Tre Mulini Bran Sticks, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori, Barilla Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uva, Arachidi, Pane Comune, Lindt Cioccolato Fondente 99%, Melanzana, Realvalle Tartare di Bovino, Pane Integrale, Cipolle Rosse, Capperi, Orco Senape Classica. Snacks/Other: Perfetti Goleador Shock. more...
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1671 kcal
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Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 1.1 kg a Week
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calavera73's Weight History
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