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Hello FS friends! Down a bit to 207.4 today.
I weigh less than last week at this time! :-P. However I am feeling a funk. Just really tired, and sort of melancholy. Not sure why.
I had an interesting weekend. Wife to hospital for test (test=good), daughter drama, long bike ride, lots of study.
I have been kicking arse at CLEP/DSST exams for college credits. 5 in the last 4 weeks (15 credits). I plan on taking a few more. So I studied Civil War this weekend, mostly by watching a Ken Burns long documentary, its quite interesting. That is odd, because I have always hated civil war before.
Hopefully if I stay on track I can graduate next May or August with my BS. That is about a year ahead of normal, maybe more.
Anyway, back at work today, and for that I am grateful. I have a lot of great things going on right now in life, so I rekon, life is good!
Gratitude List:
Wife
Kids
Kitty
Milk
Water
Routines
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94.1 kg
Lost so far: 27.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1554 kcal
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Fat: 66.78g | Prot: 98.67g | Carbs: 149.49g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Roasted Broiled or Baked Chicken, Croutons, Ham, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Mushrooms and onions, Mayonnaise, Whole Wheat Pita Bread, Scrambled Eggs. Snacks/Other: Special K bar. more...
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3589 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.4 kg a Week
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