Weigh In record (no journal entry) for 22 November 2018
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1572 kcal
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Fat: 40.96g | Prot: 59.96g | Carbs: 250.02g.
Breakfast: Kornspitz, Himbeeren, Weihenstephan Joghurt 0,1%. Lunch: Kornspitz, Develey Salatliebe French Dressing, Himbeeren, Edeka Salatmix Classic. Dinner: Laugenstange, Gelbe Paprika, Couscous (Gekocht), Rote Paprika. Snacks/Other: Äpfel, Borggreve Gewürz-Spekulatius, Plätzchen, Weihenstephan Joghurt 1,5%, Ritter Sport Voll-Nuss, Mandeln. more...
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Losing 1.4 kg a Week
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