Weigh In record (no journal entry) for 22 November 2018
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1271 kcal
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Fat: 52.71g | Prot: 45.91g | Carbs: 155.43g.
Breakfast: Dulano Kochschinken, Dulano Geflügel-Salami, Viva Vital Eiweißbrot, Kerrygold Butter, Jeden Tag Fettarme Milch, Korn Mühle Rosinenstuten. Lunch: Яблочный Пирог, Knorr Jäger Soße, Индейка Тушеная, Гречка Отварная. Snacks/Other: Яблочный Пирог, Груши. more...
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steady weight
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anastassiya12's Weight History
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