Weigh In record (no journal entry) for 22 November 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1235 kcal
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Fat: 45.43g | Prot: 121.46g | Carbs: 86.86g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Pomme, Bonduelle Courgettes Vapeur, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Bio Galette de Maïs, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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Losing 4.9 kg a Week
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Nestquick's Weight History
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