Weigh In record (no journal entry) for 21 November 2018
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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839 kcal
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Fat: 45.14g | Prot: 59.28g | Carbs: 46.91g.
Breakfast: Quillayes Queso Cheddar, Huevo Frito, Kingsbury El Pan Perfecto. Lunch: Nestlé Sahne-Nuss (30g), Roast Beef, Lechuga de Hoja Verde. Dinner: Puré de Papa, Bistec de Res. more...
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Losing 4.2 kg a Week
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