Weigh In record (no journal entry) for 21 November 2018
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156 kg
Lost so far: 14.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1578 kcal
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Fat: 109.44g | Prot: 115.21g | Carbs: 30.94g.
Breakfast: Dry Roasted Salted Almonds, Lettuce, Fried Egg , Natural Cheese, Black Olives. Dinner: Red Cabbage, Raw Vegetable, Meat, El Bawadi Tahina, Cucumber, Onions , Cooked Tomatoes, Mayonnaise . more...
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Losing 1.6 kg a Week
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mohammad reda's Weight History
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