jbaril's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

79.4 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1019 kcal

Fat: 59.76g | Prot: 11.96g | Carbs: 105.94g. Breakfast: Pain Blanc Grillé. Lunch: Thai Express Fried Rice Thai. Dinner: Compliments Popcorn . more...

2118 kcal

Exercise: Sleeping - 6 hours and 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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jbaril's Journal, 21 Nov 18

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