Weigh In record (no journal entry) for 21 November 2018
|
80.6 kg
Lost so far: 4.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
184 kcal
|
Fat: 8.12g | Prot: 18.74g | Carbs: 9.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Farmland Foods Special Select Ham Steak, Egg, Onions, Mushrooms. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|