Weigh In record (no journal entry) for 10 September 2012
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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475 kcal
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Fat: 12.24g | Prot: 16.10g | Carbs: 73.68g.
Breakfast: Coco Pops Chex, Whole Milk, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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