Weigh In record (no journal entry) for 21 November 2018
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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499 kcal
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Fat: 10.42g | Prot: 24.01g | Carbs: 102.25g.
Breakfast: Kirkland Daily Multi, Coffee, Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries. more...
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Losing 2.2 kg a Week
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cisnottrans's Weight History
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