BrendaElaine's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

63.4 kg Lost so far: 2.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

920 kcal

Fat: 22.62g | Prot: 47.66g | Carbs: 92.28g. Breakfast: Coffee. Lunch: Compliments Whole Wheat Bread, Clover Leaf Seafood Flaked White Tuna in Water, Celery , Kraft Miracle Whip. Dinner: Pizza Pizza Large Pepperoni Pizza, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Rum, Rum, Rum. more...

672 kcal

Exercise: Pilates - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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BrendaElaine's Journal, 21 Nov 18

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BrendaElaine's Weight History