Weigh In record (no journal entry) for 21 November 2018
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106.1 kg
Lost so far: 42.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1248 kcal
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Fat: 34.32g | Prot: 93.27g | Carbs: 136.41g.
Lunch: Salmon Sushi, Benihana Spicy Tuna Hand Roll, Kabuto Imitation Crab Stick, Steamed or Boiled Squid, Vegetable Tempura. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...
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Gaining 2.1 kg a Week
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inmsweantitrust's Weight History
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