Weigh In record (no journal entry) for 21 November 2018
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112.5 kg
Lost so far: 20.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1118 kcal
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Fat: 89.97g | Prot: 63.49g | Carbs: 19.19g.
Breakfast: Organic Valley Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened, No Name Premium Cocoa, Twinings Chai Tea. Lunch: Ranch Salad Dressing, Chicken Breast, Hill Country Fare Pecan Pieces, Saputo Crumbled Gorgonzola Cheese, Spinach. Dinner: Daisy Sour Cream, Kroger Pork Rinds, Bubbies Pure Kosher Dills. more...
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Losing 3.2 kg a Week
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floridagal2000's Weight History
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