Weigh In record (no journal entry) for 21 November 2018
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2432 kcal
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Fat: 93.72g | Prot: 129.30g | Carbs: 234.86g.
Breakfast: Flour Tortillas, Peanut Butter. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Hanover Frozen Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beer, Royal Dansk Danish Butter Cookies, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. more...
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Losing 0.7 kg a Week
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WhiteLies's Weight History
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