Weigh In record (no journal entry) for 21 November 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1198 kcal
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Fat: 50.12g | Prot: 118.57g | Carbs: 68.21g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Maple Joe Sirop d'érable, Auchan Mélange de Fruits Rouges, Yoplait Fromage Blanc Calin, Banane, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 6.3 kg a Week
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Nestquick's Weight History
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