Weigh In record (no journal entry) for 21 November 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3573 kcal
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Fat: 77.65g | Prot: 340.89g | Carbs: 367.53g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Compliments Extra Fine Whole Green Beans, President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats, Boiled Potato (without Peel, Fat Not Added in Cooking), Bell Peppers, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Green Peppers , Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Isosurge. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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