stolfat's Journal, 21 Nov 18

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Hab mit mehr gerechnet. Von daher ... alles gut :-)

87 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1044 kcal

Fat: 39.45g | Prot: 130.30g | Carbs: 40.51g. Breakfast: Berschneider Nußschinken, BioBio Roggenvollkornbrot. Lunch: Aldi Kochschinken, Lindenhof Gouda, Gemischter Salat, Arcticfish Atlantischer Räucherlachs. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Magerquark. more...

2121 kcal

Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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stolfat's Journal, 21 Nov 18

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stolfat's Weight History