Weigh In record (no journal entry) for 21 November 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1579 kcal
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Fat: 62.01g | Prot: 89.79g | Carbs: 166.18g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Perfekt Zongedroogde Tomaten, AH Zeevruchten Gemengd, Leek and Potato Soup, Kiwi Fruit, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Melkunie Protein Raspberry, Nakd Blueberry Muffin, Roasted Almonds. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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