Weigh In record (no journal entry) for 21 November 2018
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1294 kcal
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Fat: 53.55g | Prot: 45.30g | Carbs: 168.67g.
Lunch: Broccoli. Dinner: Frikandel Speciaal, FEBO Kaassoufflé, FEBO Frites. Snacks/Other: Cup-A-Soup Hongaarse Goulash, De Graanschuur Granola Koekjes Gember en Hazelnoot, Kiwi, Chiquita Banaan. more...
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Losing 1.1 kg a Week
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