Weigh In record (no journal entry) for 21 November 2018
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87 kg
Lost so far: 26.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1977 kcal
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Fat: 75.56g | Prot: 95.88g | Carbs: 233.95g.
Breakfast: Milbona Proviact Pfirsich-Maracuja, Mandarine, Banane, Kaffee mit Milch und Zucker, Rote Paprika, Edeka Mortadella mit Ei, Semmel. Lunch: Duplo Duplo, Gemischter Salat mit Dressing, Hackbraten mit Huhn oder Pute Hergestellt, Kartoffelpüree. Dinner: Kaffee mit Milch und Zucker. more...
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2183 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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monasanna's Weight History
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