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84,8
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1515 kcal
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Fat: 91.54g | Prot: 72.49g | Carbs: 103.82g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Простоквашино Сметана 25%, ВкусВилл Сыр Мягкий Буррата, Прайм Стар Крем-Суп Тыквенный. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Добрянка Десерт Йогурт Натуральный с Брусникой, Зеленый Чай. more...
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2600 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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