Weigh In record (no journal entry) for 21 November 2018
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139.8 kg
Lost so far: 6.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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392 kcal
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Fat: 9.20g | Prot: 33.68g | Carbs: 43.40g.
Breakfast: Liebendorf Сыр Маасдам, Grovo Яичный Белок, Русский продукт Овсянка. more...
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Losing 0.8 kg a Week
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