Weigh In record (no journal entry) for 21 November 2018
|
70.7 kg
Lost so far: 19 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1216 kcal
|
Fat: 54.92g | Prot: 161.24g | Carbs: 17.14g.
Breakfast: Яичный Белок, Яйцо Куриное. Lunch: Руккола, Шпинат, Пекинская Капуста, Мясновъ Филе Бедра Индейки. Dinner: Ичалки Сыр Диетический 27%. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|