Julia_zav's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
70.7 kg Lost so far: 19 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
1216 kcal Fat: 54.92g | Prot: 161.24g | Carbs: 17.14g.   Breakfast: Яичный Белок, Яйцо Куриное. Lunch: Руккола, Шпинат, Пекинская Капуста, Мясновъ Филе Бедра Индейки. Dinner: Ичалки Сыр Диетический 27%. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
1976 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Julia_zav's Weight History


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