Weigh In record (no journal entry) for 20 November 2018
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2018:
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367 kcal
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Fat: 29.66g | Prot: 15.86g | Carbs: 8.18g.
Breakfast: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets, Parmesan Cheese (Grated), Fresh Express American Mix Salad, No Name Ranch Dressing, Half and Half Cream, Coffee. more...
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Losing 0.2 kg a Week
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