Weigh In record (no journal entry) for 09 September 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1205 kcal
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Fat: 48.87g | Prot: 96.71g | Carbs: 100.64g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun, Cupcake with Icing or Filling (Not Chocolate). Dinner: Beef Steak (Lean Only Eaten), Corn On The Cob with Butter. more...
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steady weight
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