Weigh In record (no journal entry) for 20 November 2018
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2195 kcal
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Fat: 22.55g | Prot: 250.91g | Carbs: 293.50g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Mandarina, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Mandarina, Kiwi, Mercadona Filete Pavo Pimenton, Papa Cocida. Dinner: Cebolletas o Cebollas de Primavera, Hacendado Pimientos Rojos Asados en Tiras, Mercadona Filete Pavo Pimenton. Snacks/Other: Scientiffic Nutrition Proteina Hidrolizada 100%, Nueces, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Tortitas de Arroz. more...
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3890 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Gym - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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