Weigh In record (no journal entry) for 20 November 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1386 kcal
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Fat: 109.35g | Prot: 63.30g | Carbs: 41.37g.
Breakfast: Coffee Cream & Sugar, Wayne’s eggs. Dinner: Calavo Avocado, Cheeseburger (Double Patty) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Chocolate Fluff from Keto Connect. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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