Nanofgoat's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018
101.2 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1489 kcal Fat: 92.34g | Prot: 90.34g | Carbs: 66.96g.   Breakfast: Coffee Cream & Sugar, Jodi Eggs. Lunch: Coastal Range Organics Chicken Breast, Nancy’s Sweet Kale Salad. Dinner: Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Chocolate Fluff from Keto Connect. more...
Losing 4.8 kg a Week

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Nanofgoat's Weight History


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