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130 is always that funny number. I know my calories are pretty close to accurate and I’ve been moving around extra. If I keep the Intake low and keep burning the calories, my weight will go down. 125 by dec 14 is my short term goal. The diet is easy and I feel great on it. I’m in ketosis now and I don’t feel hungry even though I’m eating 1100 calories (I’m a short sedentary person.)
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59.3 kg
Lost so far: 20.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1034 kcal
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Fat: 79.03g | Prot: 61.84g | Carbs: 20.50g.
Breakfast: Kirkland Signature Marcona Almonds, Morton Salt Substitute, Knorr Chicken Bouillon Cube, Coffee, Market Pantry Half & Half. Lunch: Butter Chicken, Scrambled Egg . Snacks/Other: Ocean Snack Dried Roasted Seaweed, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Provolone Cheese, Kirkland Signature Marcona Almonds. more...
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Losing 0.6 kg a Week
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